Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and...

Have you ever had a downer day? Days that will never end; things just aren’t going right, you’re frustrated and business is down… your space bubble is depleted and you try to find your way out?
Well, you are in LUCK today! My Guest Rachel Lavin is a compassionate soul…She relates to people where they are at!
She’s been there and has this ALL FIGURED OUT!
Rachel Lavin is a Body Love Educator, Certified Personal Trainer, Professional Speaker and a Certified Health Coach.
She’s the author of The Doughnut Diaries!
~ Her mission is to create a safe space for all women to feel whole in their own body.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and health coach and mentor, Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health...

For decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry’s...