by Rachel Lavin | Jun 12, 2023 | Blog, General, Health
With the start of summer less than two weeks away, and just like every year, looming over us like a dark cloud, is a new diet with the promise to get you your summer body now! I’d like to propose that we look at this in a different way. If summer is your favorite time...
by Rachel Lavin | Apr 26, 2023 | Blog, General
“A reason, either true or invented, that you give to explain or defend your behavior” – Oxford Dictionary definition of Excuse I am on social media every single day promoting my wellness business, that also means scrolling through and seeing what other fitness...
by Rachel Lavin | Mar 11, 2023 | Blog, Eating, Fitness, Health, News
I really enjoyed my first “Body Love by Rachel Lavin” in-person event. The event was held at the West Village Lofts community room and was open to the public. It was a lively event with a brief presentation followed by a very active Q&A session....
by Rachel Lavin | Mar 4, 2023 | Blog, Eating, Fitness, Health
Desperation to lose the weight once and for all is the most intense feeling I’ve ever experienced and finally finding that one thing that promises me the weight will finally come off and stay off I believed it with all my heart, and I thought to myself I’m sold!!! I...
by Rachel Lavin | Jan 30, 2023 | Blog, Eating, Fitness, General, Health
Mid-January is where we tend to feel like we failed again, another year of resolutions down the drain. I’ve been thinking about how I want to approach this month’s blog. Hopefully by now you know I do my best to not shame or chastise my community, but to approach...
by Rachel Lavin | Dec 29, 2022 | Blog, Eating
It’s that time of year again where we are all making the usual, yet untrue and unkind, statements about our holiday eating and weight gain. I am sure you have either heard a family member, co-worker, neighbor, friend, or you say some of these or all of these...
