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Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for our greatest successes.

Rachel Lavin is an elite personal trainer and author of Doughnut Diaries. She crafted a private practice in New York City before recently moving to Greenville, SC. During the pandemic, Rachel adapted to remote video sessions while writing her book. Her goal is to “create a safe space for all women to feel whole in their own body.”

Jen Shaver, your host and triple-certified health expert, and elite trainer Rachel Lavin discuss the recovery from a diet. They talk about the shame of sneaking food, and the thoughts of failure that come with each stolen crumb. This episode discusses the steps of failing along the way, and how that led to success.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/