With the start of summer less than two weeks away, and just like every year, looming over us like a dark cloud, is a new diet with the promise to get you your summer body now! I’d like to propose that we look at this in a different way. If summer is your favorite time of year, why not allow yourself to fully enjoy the time spent with your family and friends instead of imprisoning yourself to have a “summer body”. Creating memories with the people you love. Doing the things you love is much more valuable than not doing anything because you don’t believe your body is already ready for summer and beyond! It is just another ploy that the diet industry has used to instill fear in all of us and if you don’t get on a diet 3 weeks before summer and shed 10, 15, 20…… pounds then you wont be able to enjoy this time of year. That is not realistic or even attainable, I’m sorry but its true. Realizing that rapid weight loss always equates to more weight gain!

Accepting people who have bigger bodies is more than long overdo, we are at DEFCON 5! It’s a huge problem in our culture. Why can’t people accept that those of us who come in bigger bodies are not lazy, full of disease or unhealthy. If you really believe that then you...

It has started!!! I don’t know what this is exactly, but I do know that I feel different. This isn’t going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today I’m writing a blog about how I’m feeling; in a word...