by Rachel Lavin | Jun 12, 2023 | Blog, General, Health
With the start of summer less than two weeks away, and just like every year, looming over us like a dark cloud, is a new diet with the promise to get you your summer body now! I’d like to propose that we look at this in a different way. If summer is your favorite time...
by Rachel Lavin | May 23, 2023 | General, Interviews, Podcast, Wellness
Grandpa Bill welcomes my next in studio guest: Rachel Lavin Author, Body Love Educator, Personal Trainer & Health Coach BiographyRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and...
by Rachel Lavin | Apr 26, 2023 | Blog, General
“A reason, either true or invented, that you give to explain or defend your behavior” – Oxford Dictionary definition of Excuse I am on social media every single day promoting my wellness business, that also means scrolling through and seeing what other fitness...
by Rachel Lavin | Jan 30, 2023 | Eating, Fitness, General, Health, Interviews, Podcast
▶ Click Here to Listen to the Podcast Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that...
by Rachel Lavin | Jan 30, 2023 | Blog, Eating, Fitness, General, Health
Mid-January is where we tend to feel like we failed again, another year of resolutions down the drain. I’ve been thinking about how I want to approach this month’s blog. Hopefully by now you know I do my best to not shame or chastise my community, but to approach...
by Rachel Lavin | Jan 6, 2023 | Fitness, General, Interviews, Podcast
Rachel is an ACE-Certified Personal Trainer and an ACE-Certified Health Coach with more than two decades of experience in the field of health and fitness. She began her fitness career teaching many types of group classes, one type being corporate bootcamps. Now, she...
