by Rachel Lavin | Feb 13, 2023 | Eating, Fitness, Health, Interviews, Podcast
My guest today is the author of “The Doughnut Diaries” (love the title) Rachel Lavin! Rachel is a sweet soul I met in a business mentorship and, like the title suggests, has been through many up’s and down’s when it comes to her health and...
by Rachel Lavin | Jan 30, 2023 | Eating, Fitness, General, Health, Interviews, Podcast
▶ Click Here to Listen to the Podcast Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that...
by Rachel Lavin | Jan 30, 2023 | Blog, Eating, Fitness, General, Health
Mid-January is where we tend to feel like we failed again, another year of resolutions down the drain. I’ve been thinking about how I want to approach this month’s blog. Hopefully by now you know I do my best to not shame or chastise my community, but to approach...
by Rachel Lavin | Jan 12, 2023 | Eating, Fitness, Health, News, Webinar
Click Here to See to the Full Webinar People come in all shapes and sizes. The horrifying information that we pass on to our clients so they believe that if they aren’t on a strict diet and exercise program, they aren’t “Healthy”. The danger of yo-yo dieting is harder...
by Rachel Lavin | Jan 6, 2023 | Fitness, General, Interviews, Podcast
Rachel is an ACE-Certified Personal Trainer and an ACE-Certified Health Coach with more than two decades of experience in the field of health and fitness. She began her fitness career teaching many types of group classes, one type being corporate bootcamps. Now, she...
