by Rachel Lavin | Aug 8, 2023 | Interviews, Podcast
Author and personal trainer Rachel Lavin shares her story about her rollercoaster relationship with her body. How it let her down. How it didn’t respond the way it’s ‘supposed’ to. How it’s supposed to look when you are in the fitness...
by Rachel Lavin | Aug 8, 2023 | Interviews, Podcast
Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled “The Doughnut Diaries,” chronicles her own struggles with her weight including following restrictive diets for over 30 years. Finally, at...
by Rachel Lavin | Jul 23, 2023 | Interviews, Podcast
In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people...
by Rachel Lavin | Jul 17, 2023 | Interviews, Podcast
Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The...
by Rachel Lavin | Jul 10, 2023 | Interviews, Podcast
In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food. I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love...
by Rachel Lavin | Jul 4, 2023 | Interviews, Podcast
Rachel Lavin is a published Author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New...
