In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy!