Author and personal trainer Rachel Lavin shares her story about her rollercoaster relationship with her body. How it let her down. How it didn’t respond the way it’s ‘supposed’ to. How it’s supposed to look when you are in the fitness industry. How our mind creates the relationship and how we can change the narrative.

Rachel has written a book called “The Doughnut Diaries” which is available on Amazon. And she wrote it to let other people know they are not alone on their journey of learning to love the body they were gifted with.

Her mission is to create a safe space for all women to feel whole in their own body. You can visit her website at for more information.

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