In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food.

I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer about Body Love and everything we need to know.


  • The Doughnut Diaries Book
  • How to feel Safe in Our Bodies
  • The 3 Pillars of Wellness
  • Our relationship with Food
  • & More

Follow me and the podcast on:

Follow Rachel on:

Send in a voice message: