by Rachel Lavin | Jul 7, 2022 | Eating, Fitness, General, Health, Interviews, Podcast
Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book ๐๐ฉ๐ฆ ๐๐ฐ๐ถ๐จ๐ฉ๐ฏ๐ถ๐ต ๐๐ช๐ข๐ณ๐ช๐ฆ๐ด – ๐ ๐๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ’๐ด ๐๐ข๐ญ๐ฆ ๐ฐ๐ง ๐๐ฆ๐ช๐ฏ๐จ ๐๐ท๐ฆ๐ณ๐บ ๐๐ช๐ป๐ฆ ๐๐ณ๐ฐ๐ฎ 12 ๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ 0. Rachel will share the message of her story and the steps she took to write her first...
by Rachel Lavin | Jul 4, 2022 | Fitness, General, Health, Interviews, Podcast
On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author ofย The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. She and Lindsey share their journeys to and advice for achieving...
by Rachel Lavin | Jun 26, 2022 | Blog, General, Health
It has started!!! I donโt know what this is exactly, but I do know that I feel different. This isnโt going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today Iโm writing a blog about how Iโm feeling; in a word...
by Rachel Lavin | Feb 8, 2022 | Blog, Fitness, General, Health
This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...
by Rachel Lavin | Jan 10, 2022 | Blog, Health
Why do we have to do this every single January and start a new year by beating ourselves up? For the first few days of the new year, I have seen and heard on TV & social media how we need to get back on track from the holidays and shed that weight! What if we...
by Rachel Lavin | Nov 30, 2021 | Blog, Eating, Health
Todayโs blog is more of an open discussion and Iโd love for you to comment. This way we can get to know our bodies better. We can recognize and understand that our bodies manifest a multitude of signals to let you know what you just ate caused a visceral reaction. I...
