by Rachel Lavin | Jan 6, 2023 | Fitness, General, Interviews, Podcast
Rachel is an ACE-Certified Personal Trainer and an ACE-Certified Health Coach with more than two decades of experience in the field of health and fitness. She began her fitness career teaching many types of group classes, one type being corporate bootcamps. Now, she...
by Rachel Lavin | Sep 12, 2022 | Fitness, General, Interviews, News, Podcast
Episode 65: The Doughnut Diaries & Body Love with Rachel Lavin Sep 12, 2022 In this week’s episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin. We talk about Her book The Doughnut Diaries Body Image and Body Love Things...
by Rachel Lavin | Aug 18, 2022 | Eating, Fitness, Health, Interviews, News, Podcast
Episode 274 – Rachel Lavin – Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach “I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” “It’s never too late to be...
by Rachel Lavin | Jul 7, 2022 | Eating, Fitness, General, Health, Interviews, Podcast
Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book 𝘛𝘩𝘦 𝘋𝘰𝘶𝘨𝘩𝘯𝘶𝘵 𝘋𝘪𝘢𝘳𝘪𝘦𝘴 – 𝘈 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳’𝘴 𝘛𝘢𝘭𝘦 𝘰𝘧 𝘉𝘦𝘪𝘯𝘨 𝘌𝘷𝘦𝘳𝘺 𝘚𝘪𝘻𝘦 𝘍𝘳𝘰𝘮 12 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 0. Rachel will share the message of her story and the steps she took to write her first...
by Rachel Lavin | Jul 4, 2022 | Fitness, General, Health, Interviews, Podcast
On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. She and Lindsey share their journeys to and advice for achieving...
by Rachel Lavin | May 7, 2022 | Blog, Fitness
I keep writing about how amazing our bodies are and its constant changing needs. I assure you this is true. During my last eight years while living in New York my routine was pretty strict. We would get up at 4:30 AM to make sure I had time to shower and have a good...
