by Rachel Lavin | Jan 2, 2023 | Eating, Health, Interviews, News, Podcast
We’re starting the New Year off strong after a 2-week break! In this week’s episode Lindsey sits down with Rachel Lavin (@rachellavinfitness). Rachel is an Author, Personal Trainer, and Health Coach. In her book, The Doughnut Diaries, she dives into her...
by Rachel Lavin | Dec 29, 2022 | Blog, Eating
It’s that time of year again where we are all making the usual, yet untrue and unkind, statements about our holiday eating and weight gain. I am sure you have either heard a family member, co-worker, neighbor, friend, or you say some of these or all of these...
by Rachel Lavin | Nov 30, 2022 | Blog, General, Health
Accepting people who have bigger bodies is more than long overdo, we are at DEFCON 5! It’s a huge problem in our culture. Why can’t people accept that those of us who come in bigger bodies are not lazy, full of disease or unhealthy. If you really believe that then you...
by Rachel Lavin | Oct 21, 2022 | Blog, Health
I don’t know about you, but I have been experiencing anxiety/panic attacks for over a year and it’s driving me crazy! I hate them! They happen at the most inopportune times. What is the solution? Is my only choice to go on medication? I am only speaking for myself,...
by Rachel Lavin | Sep 12, 2022 | Fitness, General, Interviews, News, Podcast
Episode 65: The Doughnut Diaries & Body Love with Rachel Lavin Sep 12, 2022 In this week’s episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin. We talk about Her book The Doughnut Diaries Body Image and Body Love Things...
