by Rachel Lavin | Apr 20, 2023 | Interviews, Podcast
Episode Summary Have you ever had a downer day? Days that will never end; things just aren’t going right, you’re frustrated and business is down… your space bubble is depleted and you try to find your way out? Well, you are in LUCK today! My Guest Rachel Lavin...
by Rachel Lavin | Apr 19, 2023 | Podcast
Many of you will be raising your hands, nodding your head, or clapping to this topic and the things we talk about in today’s Fit Girl Magic podcast. You are going to feel heard in this! This is all about SELF-LOVE or overcoming self-hatred. How many of us have looked...
by Rachel Lavin | Apr 7, 2023 | Interviews, Podcast
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and health coach and mentor, Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health...
by Rachel Lavin | Apr 5, 2023 | Interviews, Podcast
For decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry’s...
by Rachel Lavin | Feb 13, 2023 | Eating, Fitness, Health, Interviews, Podcast
My guest today is the author of “The Doughnut Diaries” (love the title) Rachel Lavin! Rachel is a sweet soul I met in a business mentorship and, like the title suggests, has been through many up’s and down’s when it comes to her health and...
by Rachel Lavin | Jan 30, 2023 | Eating, Fitness, General, Health, Interviews, Podcast
▶ Click Here to Listen to the Podcast Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that...
