by Rachel Lavin | Jan 2, 2023 | Eating, Health, Interviews, News, Podcast
We’re starting the New Year off strong after a 2-week break! In this week’s episode Lindsey sits down with Rachel Lavin (@rachellavinfitness). Rachel is an Author, Personal Trainer, and Health Coach. In her book, The Doughnut Diaries, she dives into her...
by Rachel Lavin | Sep 12, 2022 | Fitness, General, Interviews, News, Podcast
Episode 65: The Doughnut Diaries & Body Love with Rachel Lavin Sep 12, 2022 In this week’s episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin. We talk about Her book The Doughnut Diaries Body Image and Body Love Things...
by Rachel Lavin | Aug 18, 2022 | Eating, Fitness, Health, Interviews, News, Podcast
Episode 274 – Rachel Lavin – Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach “I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” “It’s never too late to be...
by Rachel Lavin | Jun 15, 2022 | News, Press Release
Greenville, SC – Rachel Lavin will present at the Pop-Up Event, taking place at M Judson Booksellers, 130 S Main St, Suite 200, Greenville, SC 29601 on Saturday June 18, from 10 AM to Noon. This event is free and open to the public. Rachel will be discussing her...
by Rachel Lavin | Oct 19, 2021 | News
WAITSFIELD, VT, OCTOBER 19, 2021 – With over twenty years of experience as an ACE-Certified personal trainer, author Rachel Lavin has released her new book, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. Her new book...
by Rachel Lavin | Sep 28, 2021 | Articles, General, Health, News
Learning Confidence Sep 28, 2021 Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem,...
