WAITSFIELD, VT, OCTOBER 19, 2021 – With over twenty years of experience as an ACE-Certified personal trainer, author Rachel Lavin has released her new book, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. Her new book shares her personal struggles with dieting, bingeing and body image. Rachel hopes her story will inspire readers to take back their power and follow their journey towards self-love and body positivity.

The Doughnut Diaries is a highly thought provoking yet easy-to-read book that covers her experiences from a young age to a woman in her late forties—a broad spectrum of emotions and body image-related issues. Women and men have been bombarded with the unattainable idea of what a normal body should look like for far too long! This can cause feelings of insecurity and self-loathing in people who have taken these beliefs to heart, which in some cases causes them to take on highly restrictive and unfulfilling diets. Rachel shares her unique experiences—how she enjoys all foods, how she makes exercise an integral part of her life and how she was able to start unconditionally loving her body. Having put herself through—and recovered from—many restrictive diets to attain a body that she thought would make her socially acceptable, Rachel has learned many valuable lessons and has done the hard emotional work that has given her clarity and has allowed her to love her body without believing in society’s hype!

Rachel Lavin is an ACE-Certified Personal Trainer and an ACE-Certified Health Coach with more than two decades of experience in the field of health and fitness. She is very sincere about helping people to become the happiest and healthiest version of themselves. Rachel has worked hard to relearn loving behaviors and adapt her health and fitness habits that allow her to love her body every day. She now wants to share with her readers that they are not alone, and they can also love their bodies at any size!

Rachel began her fitness career teaching many types of group classes, one type being corporate bootcamps. Now, she focuses on one-on-one training. Her goal is to make fitness inspirational, challenging and, of course, FUN for everyone she engages with, which is why her book, The Doughnut Diaries, is filled with heartfelt humor and raw emotions. Rachel hopes to motivate people into a fresh mindset for growth and success.

Rachel Lavin is available for interviews.

Title:    The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0

Author:                        Rachel Lavin

Contact:                       Keith Leon S

Company:                    YouSpeakIt Publishing

Email:                          info@babypiepublishing.com

Phone Number:           310.823.2661

About Rachel Lavin:    https://rachellavinwellness.com/about

Availability:                 Amazon.com

Book Preview:             https://www.amazon.com/dp/B09GCYKZFK