by Rachel Lavin | Jan 10, 2022 | Blog, Health
Why do we have to do this every single January and start a new year by beating ourselves up? For the first few days of the new year, I have seen and heard on TV & social media how we need to get back on track from the holidays and shed that weight! What if we...
by Rachel Lavin | Nov 30, 2021 | Blog, Eating, Health
Today’s blog is more of an open discussion and I’d love for you to comment. This way we can get to know our bodies better. We can recognize and understand that our bodies manifest a multitude of signals to let you know what you just ate caused a visceral reaction. I...
by Rachel Lavin | Nov 25, 2021 | Blog, Eating
Today is all about food, eating possibly all day, and feeling so full you may have to undo a button or two. This can be very daunting for some of us. Today is Thanksgiving and I am going to eat! Turkey, stuffing, my cheesy twice mashed potatoes, salad (maybe), and...
by Rachel Lavin | Nov 8, 2021 | Blog
I know mine does! Finally, at forty-nine years old I have had the most fantastic epiphany! My closet can now contain an array of sizes because my body is not a one-size-fits-all. I thought back how over the years that each time I had a significant weight loss I would...
by Rachel Lavin | Nov 3, 2021 | Blog, Fitness
My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is...
by Rachel Lavin | Oct 30, 2021 | Blog
I must say that I am so grateful that my labor of love, The Doughnut Diaries, has received such positive reviews on Amazon. This is my first book. It expresses my innermost feelings. I am so happy that, so far, it has resonated with the readers. I definitely want to...
