Body Shaming – Are You Guilty?

Accepting people who have bigger bodies is more than long overdo, we are at DEFCON 5! It’s a huge problem in our culture. Why can’t people accept that those of us who come in bigger bodies are not lazy, full of disease or unhealthy. If you really believe that then you...

Do We ALL Have Anxiety Now?

I don’t know about you, but I have been experiencing anxiety/panic attacks for over a year and it’s driving me crazy! I hate them! They happen at the most inopportune times. What is the solution? Is my only choice to go on medication? I am only speaking for myself,...

Menopause, Such a Dirty Word!

It has started!!! I don’t know what this is exactly, but I do know that I feel different. This isn’t going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today I’m writing a blog about how I’m feeling; in a word...

I’ve Fallen, but I Got Up!

This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...