by Rachel Lavin | Aug 18, 2022 | Eating, Fitness, Health, Interviews, News, Podcast
Episode 274 – Rachel Lavin – Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach “I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” “It’s never too late to be...
by Rachel Lavin | Jul 7, 2022 | Eating, Fitness, General, Health, Interviews, Podcast
Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book 𝘛𝘩𝘦 𝘋𝘰𝘶𝘨𝘩𝘯𝘶𝘵 𝘋𝘪𝘢𝘳𝘪𝘦𝘴 – 𝘈 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳’𝘴 𝘛𝘢𝘭𝘦 𝘰𝘧 𝘉𝘦𝘪𝘯𝘨 𝘌𝘷𝘦𝘳𝘺 𝘚𝘪𝘻𝘦 𝘍𝘳𝘰𝘮 12 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 0. Rachel will share the message of her story and the steps she took to write her first...
by Rachel Lavin | Jul 4, 2022 | Fitness, General, Health, Interviews, Podcast
On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. She and Lindsey share their journeys to and advice for achieving...
by Rachel Lavin | Jun 26, 2022 | Blog, General, Health
It has started!!! I don’t know what this is exactly, but I do know that I feel different. This isn’t going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today I’m writing a blog about how I’m feeling; in a word...
by Rachel Lavin | Jun 15, 2022 | News, Press Release
Greenville, SC – Rachel Lavin will present at the Pop-Up Event, taking place at M Judson Booksellers, 130 S Main St, Suite 200, Greenville, SC 29601 on Saturday June 18, from 10 AM to Noon. This event is free and open to the public. Rachel will be discussing her...
