by Rachel Lavin | Apr 19, 2023 | Events
Join body positivity author, Rachel Lavin, and TCMU’s Healthy Hustle yoga instructor, Andrea Walker, for this special morning of breathing techniques, yoga poses, and a Q&A session for soon to be and brand-new moms. Rachel and Andrea will use this time to create a...
by Rachel Lavin | Apr 7, 2023 | Interviews, Podcast
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and health coach and mentor, Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health...
by Rachel Lavin | Apr 5, 2023 | Interviews, Podcast
For decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry’s...
by Rachel Lavin | Mar 11, 2023 | Blog, Eating, Fitness, Health, News
I really enjoyed my first “Body Love by Rachel Lavin” in-person event. The event was held at the West Village Lofts community room and was open to the public. It was a lively event with a brief presentation followed by a very active Q&A session....
by Rachel Lavin | Mar 4, 2023 | Blog, Eating, Fitness, Health
Desperation to lose the weight once and for all is the most intense feeling I’ve ever experienced and finally finding that one thing that promises me the weight will finally come off and stay off I believed it with all my heart, and I thought to myself I’m sold!!! I...
