by Rachel Lavin | May 6, 2023 | Interviews, Podcast
Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her...
by Rachel Lavin | Apr 26, 2023 | Blog, General
“A reason, either true or invented, that you give to explain or defend your behavior” – Oxford Dictionary definition of Excuse I am on social media every single day promoting my wellness business, that also means scrolling through and seeing what other fitness...
by Rachel Lavin | Apr 20, 2023 | Interviews, Podcast
Episode Summary Have you ever had a downer day? Days that will never end; things just aren’t going right, you’re frustrated and business is down… your space bubble is depleted and you try to find your way out? Well, you are in LUCK today! My Guest Rachel Lavin...
by Rachel Lavin | Apr 19, 2023 | Podcast
Many of you will be raising your hands, nodding your head, or clapping to this topic and the things we talk about in today’s Fit Girl Magic podcast. You are going to feel heard in this! This is all about SELF-LOVE or overcoming self-hatred. How many of us have looked...
by Rachel Lavin | Apr 19, 2023 | Radio & TV
Events coming to the Upstate Children's Museum WHNS coverage of the Prenatal & New Moms Workshop held at the Upstate Children’s Museum on May 5 from 9:30 AM to 10:30...
