Do you ever find yourself caught in a constant battle with negative thoughts about your body? Always thinking about diets and how you should look? Well, you're not alone. Many of us struggle with negative body image and an unhealthy relationship with our bodies. But...

Episode Synopsis Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting...

I interviewed Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer, and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver,...

Body dysmorphia, restrictive eating and *finally* finding self-acceptance with Rachel LavinThe Emily Cooper Show In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of...

In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. "I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got...

In this episode Vicki’s guest, Rachel Lavin shares why she wrote the book, The Doughnut Diaries and who it is for.  They discuss how many years Rachel spent dieting and what she would now tell her younger self.  Her belief is that anyone can love their body using her...

360 Mentor Show with Lori Carrese and guest Rachel Lavin Wellness Speaker, Author and Body Love Educator; website: https://rachellavinwellness.com

In 2018 Fitness and Health Coach Rachel Lavin said enough to the diets and self-sabotage she had been creating for herself for almost all her life. Rachel had been every body size you could count and had a closet full of clothes to prove it. Listen To Rachel’s Food...

Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified...