Body dysmorphia, restrictive eating and *finally* finding self-acceptance with Rachel Lavin
The Emily Cooper Show
In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of our bodies, restrictive eating, obsessive exercise and FINALLY reaching that sweet spot of self-acceptance and personal freedom.
Rachel is a published author of, ‘The Doughnut Diaries’, Professional Speaker, Body Love Educator, Certified Personal Trainer and a Certified Health Coach.