by Rachel Lavin | Jul 10, 2023 | Interviews, Podcast
In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food. I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love...
by Rachel Lavin | Jul 4, 2023 | Interviews, Podcast
Rachel Lavin is a published Author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New...
by Rachel Lavin | Jul 3, 2023 | Interviews, Podcast
EPISODE 194 – Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for...
by Rachel Lavin | Jul 1, 2023 | Interviews, Podcast
Welcome to “Message in the Middle” with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness...
by Rachel Lavin | Jun 29, 2023 | Interviews, Podcast
Do you ever find yourself caught in a constant battle with negative thoughts about your body? Always thinking about diets and how you should look? Well, you’re not alone. Many of us struggle with negative body image and an unhealthy relationship with our bodies....
by Rachel Lavin | Jun 27, 2023 | Interviews, Podcast
Episode Synopsis Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting...
