by Rachel Lavin | Oct 19, 2023 | Interviews, Podcast
In a world that often emphasizes perfection and unrealistic beauty standards, it’s important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins...
by Rachel Lavin | Sep 20, 2023 | Eating, Health, Interviews, Podcast
Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and...
by Rachel Lavin | Aug 23, 2023 | Interviews, Podcast
Rachel Lavin is the author of her memoir titled The Doughnut Diaries- A Personal Trainer’s Tale of Being Every Size from 12 Through 0. She is a certified personal trainer with over 20 years of experience in the fitness industry as well as a certified health coach. ...
by Rachel Lavin | Aug 22, 2023 | Interviews, Podcast
This episode of Excelsior Journeys is sponsored by author Edward Rollins. This week on Excelsior Journeys, host & producer George Sirois welcomes the latest guest to prove that whatever personal journey you are on, it doesn’t have to be alone. Certified...
by Rachel Lavin | Aug 8, 2023 | Interviews, Podcast
Author and personal trainer Rachel Lavin shares her story about her rollercoaster relationship with her body. How it let her down. How it didn’t respond the way it’s ‘supposed’ to. How it’s supposed to look when you are in the fitness...
