by Rachel Lavin | Jun 24, 2023 | Interviews, Podcast
I interviewed Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer, and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver,...
by Rachel Lavin | Jun 20, 2023 | Interviews, Podcast
Body dysmorphia, restrictive eating and *finally* finding self-acceptance with Rachel LavinThe Emily Cooper Show In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of...
by Rachel Lavin | Jun 16, 2023 | Interviews, Podcast
In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. “I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and...
by Rachel Lavin | Jun 11, 2023 | Interviews, Podcast
In this episode Vicki’s guest, Rachel Lavin shares why she wrote the book, The Doughnut Diaries and who it is for. They discuss how many years Rachel spent dieting and what she would now tell her younger self. Her belief is that anyone can love their body using her...
by Rachel Lavin | May 31, 2023 | Interviews, Podcast
360 Mentor Show with Lori Carrese and guest Rachel Lavin Wellness Speaker, Author and Body Love Educator; website:...
by Rachel Lavin | May 30, 2023 | Interviews, Podcast
In 2018 Fitness and Health Coach Rachel Lavin said enough to the diets and self-sabotage she had been creating for herself for almost all her life. Rachel had been every body size you could count and had a closet full of clothes to prove it. Listen To Rachel’s Food...
