by Rachel Lavin | May 9, 2023 | Interviews, Podcast, Wellness
In 2020 Rachel wrote her first book, The Doughnut Diaries, about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression “I got sick and tired of being sick and tired” hit home, and she made a...
by Rachel Lavin | May 6, 2023 | Interviews, Podcast
Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her...
by Rachel Lavin | Apr 20, 2023 | Interviews, Podcast
Episode Summary Have you ever had a downer day? Days that will never end; things just aren’t going right, you’re frustrated and business is down… your space bubble is depleted and you try to find your way out? Well, you are in LUCK today! My Guest Rachel Lavin...
by Rachel Lavin | Apr 7, 2023 | Interviews, Podcast
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and health coach and mentor, Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health...
by Rachel Lavin | Apr 5, 2023 | Interviews, Podcast
For decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry’s...
by Rachel Lavin | Feb 13, 2023 | Eating, Fitness, Health, Interviews, Podcast
My guest today is the author of “The Doughnut Diaries” (love the title) Rachel Lavin! Rachel is a sweet soul I met in a business mentorship and, like the title suggests, has been through many up’s and down’s when it comes to her health and...
