Episode Summary:
Rachel Lavin wrote The Doughnut Diaries to inspire and show you it is possible to stop the madness of dieting, restricting foods or using exercise to make yourself smaller. It is attainable for you to love your body right now at any size. It’s never too late to believe in yourself.
In this book, you will:
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Discover That Food Is Not a Dirty Word
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Find Many Ways to Adapt Self-Love Into Your Routine
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Understand That Your BMI (Body Mass Index) Is Bullsh*t
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Learn How to Talk About Your Body With Acceptance and Love
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Realize That Movement Is the Ideal Way to Show Your Body Love
About the Author:
In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018.
You can learn more about Rachel and her journey on The Whole Woman Podcast with Kim and Rachel, which airs on Spotify & YouTube.
About Indie Reads Aloud:
2025 Season Four: Episodes: 198 –
Each episode, we’ll feature an Indie Author with a story to tell. No long-winded interviews, no sales pitches, just stories. Most of the stories we tell will be family friendly, but if they’re not, you’ll get fair warning before the reading begins, and in the show notes. If you want to hear more, investigate the story notes for links to the author and where to buy their books.
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