Diet Culture Exposed: Why Rachel Lavin Says It’s Time to Ditch the Scale
Rachel Levine, body love educator, coach, and author of “The Donut Diaries,” joins us to share her transformative journey from struggling with body image to embracing self-love.
At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in self-acceptance, not a dress size. Tune in to hear her riveting story and how she now helps others break free from toxic diet culture.
Rachel opens up about her lifelong battle with body image, starting from age 11, and the profound impact it had on her relationships and mental health.
In a powerful recount, she shares the moment she realized that her happiness was not tied to being a size zero but to the daily practice of positive affirmations. By surrounding herself with uplifting messages, Rachel transformed her mindset, proving that small, consistent changes can lead to a more joyful and fulfilling life.
Discover the simple yet transformative power of self-kindness and positive reinforcement.
Join us to hear Rachel’s vision for the future and her ongoing mission to inspire small, daily improvements for a life of wellness and growth.
