Rachel Lavin Wellness
Established in 2000
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.
My mission is to create a safe space for all women to feel whole in their own body.
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Rachel Interviewed by Heather Fuselier on the “Heather Solves Everything” Podcast
Rachel Interviewed by Melissa Crook on “The F.E.E.L.” Podcast
Rachel Interviewed by Kyra Mitchell Lewis on “Glow Up, Gyrl” Podcast
Rachel Interviewed by Susi Petitte on “Strength, Mind, and Body” Podcast
Rachel Interviewed by George Sirois on “Excelsior Journeys” Podcast
Rachel Interviewed by Soraya on “Be Convinced! Sharing Lifechanging Stories of Hope” Podcast
I keep writing about how amazing our bodies are and its constant changing needs. I assure you this is true. During my last eight years while living in New York my routine was pretty strict. We would get up at 4:30 AM to make sure I had time to shower and have a good...
It’s been two years since I have seen the inside of a gym. Today I was so thrilled to be able to set foot inside the beautiful and super functional gym in our new apartment building. My home workouts have been fine for the duration of the pandemic, it keeps me moving....
This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...
Why do we have to do this every single January and start a new year by beating ourselves up? For the first few days of the new year, I have seen and heard on TV & social media how we need to get back on track from the holidays and shed that weight! What if we...
Today’s blog is more of an open discussion and I’d love for you to comment. This way we can get to know our bodies better. We can recognize and understand that our bodies manifest a multitude of signals to let you know what you just ate caused a visceral reaction. I...
Today is all about food, eating possibly all day, and feeling so full you may have to undo a button or two. This can be very daunting for some of us. Today is Thanksgiving and I am going to eat! Turkey, stuffing, my cheesy twice mashed potatoes, salad (maybe), and...
I know mine does! Finally, at forty-nine years old I have had the most fantastic epiphany! My closet can now contain an array of sizes because my body is not a one-size-fits-all. I thought back how over the years that each time I had a significant weight loss I would...
My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is...
I must say that I am so grateful that my labor of love, The Doughnut Diaries, has received such positive reviews on Amazon. This is my first book. It expresses my innermost feelings. I am so happy that, so far, it has resonated with the readers. I definitely want to...
“Rachel Lavin is truly a New Yorker – you can tell her dry wit from the first chapter and picture yourself having the same experience in the grocery store… that alone is worth reading ‘The Doughnut Diaries!'”
— Robert Solis, Senior Designer at Izod, American Luxury Menswear Stylist, and Influencer
“I like to call Rachel’s book a necessity for anyone who is struggling with being image-conscious. I highly suggest that you read this uplifting, informative book that also expresses Rachel’s great sense of humor. Each passage in the book is not only very true, but will hit the spot for readers as they relate to Rachel’s journey on how she successfully overcame the dark side of what we’re led to believe we should look like.”
— Tonijean Kulpinski, CBHC, BCHP, AADP, and Bestselling Author of the Stop Battling Disease & Start Building Wellness Book Series
“Rachel Lavin has been every size imaginable and she has learned how to maintain a healthy body while still eating doughnuts! Want to know how she does it? You can eat it all up in ‘The Doughnut Diaries!'”
— Christy Whitman, New York Times Bestselling Author, Founder of the Quantum Success Coaching Academy, and Certified Law of Attraction Coach
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