Author and personal trainer Rachel Lavin shares her story about her rollercoaster relationship with her body. How it let her down. How it didn't respond the way it's 'supposed' to. How it's supposed to look when you are in the fitness industry. How our mind creates...

Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled “The Doughnut Diaries,” chronicles her own struggles with her weight including following restrictive diets for over 30 years. Finally, at...

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people...

Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The...

In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food. I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love...

Rachel Lavin is a published Author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New...

EPISODE 194 – Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for...

Welcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and...

Do you ever find yourself caught in a constant battle with negative thoughts about your body? Always thinking about diets and how you should look? Well, you're not alone. Many of us struggle with negative body image and an unhealthy relationship with our bodies. But...

Episode Synopsis Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting...