In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food. I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love...

Rachel Lavin is a published Author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New...

EPISODE 194 – Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for...

Welcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and...

Do you ever find yourself caught in a constant battle with negative thoughts about your body? Always thinking about diets and how you should look? Well, you're not alone. Many of us struggle with negative body image and an unhealthy relationship with our bodies. But...

Episode Synopsis Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting...

I interviewed Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer, and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver,...

Body dysmorphia, restrictive eating and *finally* finding self-acceptance with Rachel LavinThe Emily Cooper Show In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of...

In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. "I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got...

In this episode Vicki’s guest, Rachel Lavin shares why she wrote the book, The Doughnut Diaries and who it is for.  They discuss how many years Rachel spent dieting and what she would now tell her younger self.  Her belief is that anyone can love their body using her...