With my guest today, Rachel Levin, author of the book Doughnut Diaries, we talk about the importance of body positivity. We talk about our own journeys with loving our physical selves, and the importance of lifting other women up to loving their bodies as well. It was a really important conversation which I hope you get some great tips for your own self love journey.


Her Book: https://www.amazon.com/Doughnut-Diaries-Personal-Trainers-Through-ebook/dp/B09GCYKZFK/ref=sr_1_1?crid=2FOFBO1F81JM2&dib=eyJ2IjoiMSJ9.flUAuw6LiPZHVCtAPMQMHA._kdfpkMJIxfiR3iIx5l9vUe4d8gL-q2i-VdjZtdStzs&dib_tag=se&keywords=doughnut+diaries+rachel+lavin&qid=1713204919&sprefix=doughnut+diaries+rachel+lavi%2Caps%2C707&sr=8-1

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com



This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

Rachel is available on: