👋On today’s episode I’d like to welcome Rachel Lavin!
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
On todays show we chat about Rachels first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of “perfection” because of the media and the body positive movement!
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About Trevor McCormack and Come to Think of Fit Podcast
Hi and you’re welcome to Come To Think Of Fit the Podcast where we apply mental health techniques to physical fitness. I’m Trev and i’m an accredited Nutritionist, Fitness trainer, and CBT and mindfulness practitioner.
In this podcast series I hope to interview not only professionals in the field of physical fitness and mental health but also individuals who have under when their own personal journeys and are happy to share their stories.
I’ll also be sharing some of my finding too as I embark on my own journey!
You can listen to us on your our phone or in your car on any of your favourite podcast platform’s such as:
🟣 Let’s connect!
Connect with Rachel
Purchase Rachel’s book, The Doughnut Diaries.
