Welcome back to Heather Solves Everything, the show where I take credit for solving your problems by introducing you to other people who are smarter and more popular than me. My guest for this episode is Rachel Lavin. She’s the author of the Doughnut Diaries, in which she shares the story of four decades of struggling to connect to her self worth. You might be able to relate to her experience of going from one restrictive diet to another, gaining and losing weight for years, and feeling betrayed by her body. She’s also a certified personal trainer and certified health coach! I think you’re going to love this episode. Are you ready to solve everything? Let’s get into it!

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